Holy basil (Ocimum tenuiflorum or Ocimum sanctum), also known as tulsi, is a sacred plant in Hindu tradition and widely used in Ayurvedic medicine. Native to India and Southeast Asia, it belongs to the mint family (Lamiaceae) and is known for its aromatic leaves and adaptogenic properties.
Uses:
Stress relief: Acts as an adaptogen, helping the body manage stress and anxiety.
Immune support: Traditionally used to boost immunity and combat infections.
Anti-inflammatory and antioxidant: Supports overall wellness by reducing inflammation and oxidative stress.
Respiratory health: Commonly used to relieve symptoms of asthma, bronchitis, and colds.
Holy basil is typically consumed as a tea, extract, or supplement.