Bladderwrack (Fucus vesiculosus) is a type of brown seaweed found along the coasts of the North Sea, Baltic Sea, and the Atlantic and Pacific Oceans. It is easily recognized by its air-filled bladders that help it float.
Uses:
Thyroid support: Bladderwrack is a natural source of iodine, which is essential for healthy thyroid function and may help with conditions like hypothyroidism and goiter.
Anti-inflammatory: Traditionally used to relieve joint pain and inflammation in conditions like arthritis.
Digestive health: Sometimes used to soothe indigestion and support gut health.
Skin care: Applied topically or used in baths for soothing skin irritations such as eczema or burns.
Always consult a healthcare provider before using bladderwrack, especially if you have thyroid issues or are pregnant.