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Colon Cleanser Loose Leaf Tea is a blend of botanicals which are known to help cleanse the digestion system and colon which may help with weight loss however The Best way to cleanse your colon and lose weight to eat fruits and vegetables high in fiber.
How often you should detox depends on how much fresh, ripe, organic, whole fruits and vegetables you put into your diet and how much processed, unhealthy, junk foods you remove.
Even if you are a complete health “nut” or you’re a 100% raw food vegan, a periodic detox and cleanse can help jolt your body into losing weight, clear up digestive issues (usually caused by eating too much fat) and it’s great for boosting your immunity to fight off illness.
I like to do a 4-day whole foods detox about four times per year. I do mine at the beginning of each season (spring, summer, fall and winter).
- Drink half your body weight in water especially with real fresh squeezed lemon juice. Half a lemon will do. If you weigh 300lbs drink 150 oz of water.
- Eat plenty of organic fruits and vegetable high in fiber
- Exercising is important. If you drink the amount of water advised, you’ll feel the need to burn off energy.
- Drink 1 cup of tea after each meal. At least 3 cups daily. 1 tsp of tea leaves to 1 cup of boiling water. Steep for 3-5 minutes. Do not discard your tea pulp, Store in refrigerator for your next 2 cups of tea.
- Do not eat heavy meals
Ingredients: Camellia sinensis (Green Tea), Linum usitatissimum (Flax Seed),
Salvia hispanica (Chia seeds), Zingiber officinale (Ginger), Foeniculum vulgare (Fennel), Ulmus rubra (Slippery Elm)), Glycyrrhiza glabra (Licorice), Cascara Sagrada, Psyllium, Trigonella foenum-graecum (Fenugreek)
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