Dealing with Hot Flashes is nothing to get hot about if you practice good nutrition , take vitamins and use cold press cooking oils . Also slow down on your intake of spicy foods , tea , coffee and alcohol . These may reduce the amount of hot flashes . It’s also a good idea to familiarize yourself with Evening Primrose Oil which is very good Woman’s health herb to have in your arsenal of defense . Soy can also helpful for hot flashes but remember soy is not for every one when it comes to hormonal balance.
There are many herbs that can be used to help with the onslaught of hot flashes in teas, tinctures, and supplements. Some of my favorites are black cohosh, hops, flaxseed, and pomegranate. These are easily found in your local grocery store. Meanwhile, Mrs Jacks Body Food has a therapeutic synergistic blend of essential oils to help with symptoms
Directions : Use 5 drops to massage over body , in a bath or use one drop each to pulse points wrists, neck , temples and lower back
Organic Grapeseed Oil great carrier oil for all skin types
Organic Clary Sage is great to reduce night sweats and insomnia
Organic Geranium is a happy medium and is great for hormonal balance
Organic Lemon – is an antioxidant and is great for uplifting the spirits. Having flare ups can be depressing. Lemon may can help control the moodiness
Organic Sage -has an estrogen effect on the body, making it useful for all symptoms of an estrogen deficiency. It is also one of the best known herbal remedies for excessive sweating, calming the nerve fibers of sweat glands. Another potential reason for the beneficial effect of sage for easing hot flashes is that it is a good source of nutrients which are necessary for helping the body deal with stress and maintain a state of balance, particularly the B vitamins, vitamin C and magnesium.
Organic Evening Primrose Oil- Is excellent oil for menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, breast tenderness and hot flashes. For women in menopause, Evening Primrose Oil is beneficial for the prevention of Osteoporosis, when used together with calcium and fish oil. Evening Primrose is popular because of GLA active compound is gamma-linolenic acid (an essential fatty acid) which is needed for hormonal balance. GLA can also be found in borage seed oil, and black currant seed oil
Disclaimer : This product is not to treat , cure or diagnose but for informational purposes only . Nor has this product been evaluated by the FDA . Do not use if you are uncertain if you are allergic to the ingredients . Do not use if you are pregnant or breast feeding . If you’re under a doctor’s care please consult before using this product . Keep out the reach of children . Familiarize yourself with the ingredients